Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「🌺 Fasting is NOT JUST about losing weight! My first experience with fasting was about a month after my emergency surgery! I had a lot of swelling a healing that needed to happen. I saw so much improvement with my gut after fasting and now I incorporate fasting daily and noticed so many more benefits it’s blowing my mind! If you’re interested here are 5 benefits I’ve noticed: 1️⃣ Increased Energy & Focus: I no longer experience the midday slump and don’t need a midday coffee! Fasting can naturally boost your energy levels and enhance mental clarity, helping you stay productive and focused throughout the day. 2️⃣ Hormonal Balance: My hormones are all in check!! Fasting has shown potential benefits in supporting hormonal balance for women. By giving your digestive system a break, you can positively impact insulin sensitivity, potentially aiding in managing hormonal fluctuations. 3️⃣ Improved Digestion & Gut Health: I have noticed I don’t get bloated or feel bloated ANYMORE! Fasting allows your gut to rest and repair, promoting a healthier gut microbiome. My gut has never been happier! 4️⃣ Enhanced Skin Radiance: I literally never get breakouts anymore! I believe fasting can help! By reducing inflammation and supporting cellular repair, fasting may contribute to clearer, healthier-looking skin. 5️⃣ Empower Your Body & Mind: I’m not gonna lie, in the beginning fasting can be tough BUT it can be an empowering practice that strengthens your self-discipline and mindfulness. By embracing the challenge and listening to your body's cues, you cultivate a deeper connection with yourself and your needs. 🌸 Remember, it’s healthy to give your gut a rest and let your body HEAL ITSELF! Take it from me, someone who had 17inches of their intestines removed 🤯💪✨ #FastingForWomen #NourishYourselfInsideOut #EmbraceEmpowerment」5月26日 0時25分