Alexia Clarkのインスタグラム(alexia_clark) - 5月27日 02時01分

Do you use gliders? Here are 3 next level exercises to try for your leg day!

Gliders are super fun to use because they can engage your muscles a bit differently. I like incorporating them because they require a lot of smooth control. It may look easy but believe me your legs will be shaking!!

www.Alexia-Clark.COM

#legday #slaylegs #lowerbody

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