Alexia Clarkのインスタグラム(alexia_clark) - 5月19日 03時41分

Have you noticed the mental health benefits of exercise? If I don’t get exercises daily (especially for multiple days straight) I notice I get down. A report was done at the University of South Australia which found that exercise is MORE effective than medication and counseling for dealing with depression. 1.5 times MORE effective!! 🤯🤯
If you’re feeling down try doing some sort of exercise. It can be as simple as a walk outside or doing body weight exercises.

www.Alexia-Clark.com

#mentalhealth #exercise #fitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する