Alexia Clarkのインスタグラム(alexia_clark) - 5月13日 01時06分

This lower body bodyweight challenge is 🔥🔥🔥 if you’re not advanced you can do squats and reverse lunges instead of pistol squats and lunge jumps.
Perform as quick as possible:
50 pistols quays each side
100 lunge jumps each side

Break it up however you’d like!

www.Alexia-Clark.COM

#bodyweightworkout #workoutchallenge

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する