Alexia Clarkのインスタグラム(alexia_clark) - 5月10日 03時13分

My home workout QUEENS! Here is a shoulder and tricep workout you’re going to love and feel for days!
3 EXERCISES!

Table press OR shoulder press: 7-10 reps
Tricep dips: 15-MAX reps
Single arm banded tricep push down: 10-15 reps and finish with a few half reps at the end.
5 rounds

www.Alexia-Clark.COM

#shoulderworkout #triceps #armworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する