Alexia Clarkのインスタグラム(alexia_clark) - 5月4日 02時05分

Do you ever go to the gym and just want to stay in one spot? Here’s an upper body workout you can do in one small area! If you don’t have the pegs for your resistance band push-ups you can hold the bands in your hand to get the same effect! If the band is a bit too much perform push up negatives alone, on your knees or hands elevated!

1. MAX REPS (as many reps as possible!)
2. 12-15 reps
3. 12-15 reps
5 rounds

www.Alexia-Clark.com

#upperbodyworkout #resistancebands #pushups

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