Alexia Clarkのインスタグラム(alexia_clark) - 4月22日 02時04分

Mobility and movement ❤️ the body is such an incredible machine and what drives the machine (YOU) is even more incredible.
There are so many things we can do to improve this machine we live in but don’t forget about YOU. The quality of what runs the machine is a direct reflection of what the machine can do.
Take time each day to build towards a better machine and driver.
A few minutes of in the morning, afternoon and evening.
I recently started taking just 10 minutes in the morning to be in morning sunlight. It’s not like a see a significant difference on the days im not able to do it but the little things add up. A few minutes here, a small difference there leads to BIG results and a QUALITY life ❤️

www.Alexia-Clark.com

#quaility #lifestyle #beyou

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