キノ・マクレガ―さんのインスタグラム動画 - (キノ・マクレガ―Instagram)「This Meditation for equanimity is Day 2 of my all new 30 Days of Mindfulness Series. When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is the meditation challenge that will help you get established in the daily practice of meditation. When you meditate you experience more peace, happiness, and love in your life. Meditation also helps keep the mind calm, reduce stress, heal wounds, decrease anxiety and generally help your body, immune system and whole life function better. You can watch on @omstarsofficial here— https://omstars.com/30-Days-of-Mindfulness And on my YouTube channel here— https://youtube.com/c/KinoYoga #meditation #yoga #mindfulness #meditate #innerpeace #challenge #kinoyoga #spiritual #equanimity #yogi #omstars 🙏😊」2月3日 7時28分