キノ・マクレガ―さんのインスタグラム動画 - (キノ・マクレガ―Instagram)「I wasn’t born doing a handstand. I practiced and practiced and practiced some more. That is the entire basis of what you see here. I’m not a different breed of human than you are. I’m not naturally strong, so I’ve spent the last 20+ years building strength. If you start today I cannot promise you’ll do a handstand (but you might!). I can promise that no matter where you start from if you just keep practicing you will get so much stronger in both body and mind. And that is a true blessing! _ _ Practice with me online @omstarsofficial Wednesday 1 pm Yoga Drills Sunday 1 pm Meditation _ Ashtanga Beginners Series Two more Sunday’s 10 am @triyogauk You can still join 💕 _ Small in-person Mysore classes with me @miamilifecenter in March. SOLD OUT! I’m adding a new week, March 22-26. Sign up soon, spots are very limited. _ Video @ifilmyoga #30daysofcore Day 29 #handstand #plank #yoga #core #yogi #miamiyoga #kinoyoga #omstars #yogapractice #bestrong #ashtanga #miami 🙏💕」1月29日 6時46分