キノ・マクレガ―のインスタグラム(kinoyoga) - 1月22日 03時07分

What is simple is also complex. What is complex is also simple. Every advanced asana can be traced to a more beginner one. Every introductory yoga pose sets you up for more challenging ones. It is not possible to ignore the foundational principles of movement in the basics and expect to apply those same principles in more difficult movements. As above, so below. How you one thing is very often how you do all things.
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Practice with me online @omstarsofficial
Sunday 1 pm Meditation
Wednesday 1 pm Yoga Drills
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Ashtanga Beginners Series
Sunday’s 10 am @triyogauk
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Primary Series @miamilifecenter
Jan. 22nd at 9 am.
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Small in-person Mysore classes with me @miamilifecenter in March. Registration is open. Sign up soon.
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Video @ifilmyoga
#30daysofcore Day 21 #malasana #yogisquat
#yoga #core #yogi #miamiyoga #kinoyoga #omstars #yogapractice #bestrong #ashtanga
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