キノ・マクレガ―のインスタグラム(kinoyoga) - 1月14日 04時17分

You cannot snap your fingers and magically be stronger, at least not physically. You can however be stronger mentally and even spiritually in one instant, but the physical body needs time to build up muscle tissue. And in some ways building physical strength is a test of mental and emotional resolve. You will feel like quitting more times than you will be able to count. When you decide not to quit and keep going, that when you’re actually stronger.
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It took me 2 years of failing to find the balance here. I wish I had the tool of Dolphin Pose when I was learning. If you practice this you will be stronger faster!
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Practice with me on @omstarsofficial
Meditation Sunday 1 pm
Wednesday Yoga Drills 1 pm
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Primary Series
Saturday Jan. 22 9 am
@miamilifecenter
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Video @ifilmyoga
Outfit @liquidoactive
#yoga #yogi #dolphin #pinchamayurasana
#30daysofcore Day 13 #omstars
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