キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「If you feel like you will never lift up, I’m here to tell you that there’s hope. No matter what size, shape or age you are, nor what limitations you believe you have, there is always a path that leads to more strength. It’s up to you to find it. _ I’ve been practicing for close to 25 years now. I still work on strength because I believe I can always be stronger. Lift-ups like this one do not happen miraculously one day. Instead, you build the miracle with your hard work and perseverance. You are, in fact, the miracle. _ Where are you on your lift up journey? Flying, starting to fly or planting the seeds of flight? _ Practice with me on @omstarsofficial Wednesday’s at 1 pm to get into one hour of core fire 🔥 _ Day 6 #30daysofcore is Lift-up. Keep the feet in front of the hands, activate the core and pitch your shoulders forward. _ Photo @ifilmyoga #yoga #core #bestrong #liftup #yogi #miamiyoga #omstars 💕🙏」1月7日 2時26分