キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Many people have a love-hate relationship with Pigeon Pose. Sometimes emotions tend to bubble up to the surface in Pigeon Pose. The hips are widely understood to be storehouses of old emotions, particularly unprocessed feelings of trauma. If something deep arises during your practice, don’t be disturbed. Remain calm and equanimous. Focus on the breath. Tune in to the sensations without judging or trying to solve them. Practice being present with your pain. No force, no fight. Grab your copy of my new book, Get Your Yoga On, wherever books are sold! #getyouryogaon #kinoyoga #pigeonpose #practiceyogachangeyourworld」12月31日 3時15分