キノ・マクレガ―のインスタグラム(kinoyoga) - 12月22日 03時42分

Don’t accept something:
because you have heard it many times;
because it has been believed traditionally for generations;
because it is believed by a large number of people;
because it is in accordance with your scriptures;
because it seems logical;
because it is in line with your own beliefs;
because it is proclaimed by your teacher, who has an attractive personality and for whom you have great respect.
Accept it only after you have realized it yourself at the experiential level and have found it to be wholesome and beneficial to one and all. Then, not only accept it but also live up to it.
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These are the words of the Buddha, whose meditation technique I have spent the last ten days in silence practicing. If you are drawn to the practice, then heed the call and start sitting. Even five minutes a day can make a big difference in your life.
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Join me on @omstarsofficial at 2 pm today for a meditation and talk about my experience sitting Vipassana.
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🙏💕

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