キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Seated forward folds are an essential part of every yoga practice—and they’re not easy. I still remember the first time that I tried to fold forward. My back was rounded, and I could not touch my toes. I had no idea what it meant to pivot from the hips, nor how to access my pelvic floor. I thought my arms were just too short to reach my feet. But with practice and good technique, my body opened. And yours will too. Don’t be discouraged if it feels difficult or confronting at first. The work of yoga is to rise up and meet the challenge with a heart full of expectant faith and joy. _ Grab a copy of my new book, Get Your Yoga On, anywhere books are sold! #getyouryogaon #practiceyogachangeyourworld #practicepracticepractice #forwardfold」12月11日 0時35分