キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「When calming the mind feels difficult it can be so useful to do guided meditations. My new 30 Days of Mindfulness video series starting January 1st is the meditation challenge that will help you get established in the daily practice of meditation. When you meditate you experience more peace, happiness, and love in your life. Meditation also helps keep the mind calm, reduce stress, heal wounds, decrease anxiety and generally help your body, immune system and whole life function better. Be sure to subscribe to my YouTube channel to join the meditation challenge! https://www.youtube.com/c/KinoYoga」12月15日 1時18分