キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「If you've taken a class with me, you know that I love Plank Pose! When in doubt I will always throw in a few planks. The reason that I love Plank Pose so much is that it’s such an amazing tool to build strength. Side Plank Pose is aspecial plank because it is asymmetrical. Whenever you practice an asymmetrical pose, it is important to expect and accept differences in your body. No body is perfectly symmetrical, nor should it be. That being said, the best way to even out any structural differences in your body’s strength is to practice asymmetrical strength poses for an equal length of time on both sides. There is no need to spend extra time on the side that is weaker. Over years of practice, both sides will find their natural equilibrium. _ Start getting your yoga on with my new book, available anywhere books are sold 🙏」12月18日 4時50分