Danielle Robertsonのインスタグラム(dannibelle) - 2月3日 04時41分

TABATA 💪🔥

Ready, set, SWEAT with today's TABATA workout! This workout requires no equipment so you can workout anywhere, anytime! 🙌 Tabata workouts are one of my favourite forms of training as they are quick, effective and efficient.

HOW TO DO THE THINGS: Alternate between the two exercises in each Tabata Workout Set. Perform the first move for 20 seconds followed by 10 seconds rest before moving on to the second exercise in the Tabata. Complete 4 rounds of each Tabata and then allow 60 seconds rest between 💪

WORKOUT

TABATA 1
20 sec Bear Hold
10 sec Rest
20 sec Kneel to Squat
10 sec Rest

X 4 Rounds

TABATA 2
20 sec Plank w/ Knee Dip
10 sec Rest
20 sec Drop Squats
10 sec Rest

X 4 Rounds

TABATA 3
20 sec Tuck w/ Extension
10 sec Rest
20 sec Cross Jacks
10 sec Rest

X 4 Rounds

TABATA 4
20 sec V-Sit Bicycles
10 sec Rest
20 sec V-Sit Bicycles
10 sec Rest

X 4 Rounds

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