Danielle Robertsonのインスタグラム(dannibelle) - 1月24日 05時11分

ARMS & ABS 💪🔥

Today we are toning our upper body and core with this ARMS & ABS workout 🔥💪 Sippin’ on @womensbest BCAAs in (my new favourite flavour) Fruit Fusion 🍉🍊🍓

This workout is bodyweight only so you can smash out your session in the comfort of your own home or at the gym!

Tag your workout buddy and let’s workout!

Link in my bio to shop @womensbest sportswear and supplements 💪

Let’s get it!

WORKOUT

3 SETS

30 SEC PLANK W/ LEG LIFT
30 SEC V-SIT BICYCLES
30 SEC PUSH UP PIKE TAP
30 SEC COMMANDO PLANK
30 SEC HAND RELEASE PUSH UPS

[BIHAKUEN]UVシールド(UVShield)

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