Danielle Robertsonのインスタグラム(dannibelle) - 1月23日 06時52分

I am often asked what are the best exercises for booty gains! Back when I first started training my glutes I worked out at home in the comfort of my living room (at this time the gym was a bit of a scary and intimidating place). I grew my glutes using bodyweight only exercises and a resistance band. A lot of people overcomplicate glute training, it is about consistency and fueling your body (and gains!).

If you are wanting to grow those glutes here are MY TOP 5 HOME BOOTY BUILDING EXERCISES!

#1 Lunge Hold
#2 Glute Bridge w/ Abduction
#3 Donkey Kick
#4 Straight Leg Pulses
#5 Squats

If you are interested in hearing more about my glute gains journey I have linked my latest interview with @newscomauhq in my bio ❤️

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