Danielle Robertsonのインスタグラム(dannibelle) - 1月22日 04時27分

LOWER ABS 🔥

Let’s define that core with todays LOWER ABS workout! Core workouts are not only for aesthetic appearance, but improve balance, stability and can assist in reducing/eliminating back pain.

In this workout we are targeting our lower abdominal muscles, so get ready to feel that BURNNNN 🔥

WORKOUT

2 SETS

30 sec Lying Leg Raises
30 sec V-Sit Toe Tap
30 sec Double Leg Extension
30 sec Tuck w/ Extension
30 sec Flutters

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