Danielle Robertsonのインスタグラム(dannibelle) - 1月31日 07時04分

FULL BODY 💪🔥

Today we are focusing on FULL BODY toning (no equipment required) with this HIIT style workout! I’m fueling my gains (and keeping hydrated) with @womensbest BCAAs in Fruit Fusion🍓🍉🍇

This workout is a circuit format so ensure you alternate each exercise (30 seconds work, 15 seconds rest). It’s a burner so get ready to sweat!

Link in my bio to shop @womensbestwear and supplements 💪

WORKOUT

3 SETS

30:15

30 sec work
15 sec rest

30 sec Plank w/ Reach
30 sec Kneel to Squat
30 sec Bicycles
30 sec Crawl Outs
30 sec Bear Hold w/ Shoulder Tap

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