Danielle Robertsonのインスタグラム(dannibelle) - 1月27日 04時15分

My Top 5 Fav Dumbbell Exercises to Grow that 🍑

Back in the Gainz dungeon wearing @womensbestwear and sippin’ on my fav @womensbest BCAAs 🙌

I know during this time, access to gyms and equipment may be limited but if you do have a couple of dumbbells or feel like getting creative with water bottles etc as substitutes for dumbbell, give these exercises a try! You can even do them without resistance ☺️

1. Lunges
2. RDLs
3. Sumo Squats
4. Frog Pumps
5. Goblet Squats

What’s your favourite DB exercise?

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