Danielle Robertsonのインスタグラム(dannibelle) - 2月1日 04時38分

BOOTY & CORE 🍑🙌

Get ready to round that booty and define your core with today’s BOOTY & CORE workout!

I have added a pair of ankle weights to this workout to add additional resistance (to make it more challenging). If you have ankle weights and are not afraid of a challenge, I challenge you to add them! 😜💥

3 SETS

30 sec Crossovers
30 sec V-Sit Bicycles (Hand Assisted)
30 sec Donkey Kicks
30 sec Single Leg Drop
30 sec Fire Hydrant to Extension

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