Danielle Robertsonのインスタグラム(dannibelle) - 2月2日 04時27分

GAINZ DUNGEON FULL BODY SESSION 💪🍑🔥

Hello and welcome back to the GAINZ DUNEGN (AKA my garage gym)

It’s no secret I love training booty and am all about glute building, I even made a dedicated Instagram for glute focused content @datbootybydb 🍑

But I do train my full body and am actually currently working on improving my upper body strength. Not only does having a stronger body make me feel badass but training your upper body can help accentuate your waist and booty… so I wanted to share this recent full body workout full of pauses and pain, enjoy!

WORKOUT

1️⃣ Pause Bulgarian Split Squats (1 sec pause)

3 Sets x 8 reps

2️⃣ Barbell Bent Over Row

2 Sets x 10 reps

3️⃣ Banded hip thrust

3 Sets x 10, 8, 5 reps
(Drop Set, Weight Increase each set)

4️⃣ Bench press

2 Sets x 7 reps

5️⃣ Slow Eccentric Goblet Squats (5 sec lowering)

2 Sets x 8 reps

6️⃣ Plate Press

2 Sets x 10 reps

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