ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月26日 06時31分

A while ago when I was shooting workout content I asked the #BBGcommunity what you wanted me to film and Marina replied with: “Morning routine for beginners about to go into another lockdown”.

There are a lot of women in the #BBGcommunity around the world who are in lockdown at the moment. So I thought I would put together a morning stretch routine to help you get your body moving and set you up for the day. I love doing a stretch routine like this in the morning because it makes me feel so energised!

✅ Abs to Child’s Pose - 30 sec
✅ Thoracic Rotation - 60 sec (30 per side)
✅ Pecs - 30 sec
✅ Hip Flexors & Hamstrings - 60 sec (30 per side)
✅ Lats - 30 sec
✅ Standing Rotation - 30 sec

#BBGcommunity, tag a friend who you think would like this routine in the comments below!👇

For more stretch routines and recovery sessions like this, download @Sweat via the link in my bio!

ww.kaylaitsines.com/app

#BBG #BBGatHome #BBGcommunity #SweatChallenge #stretchroutine #morningroutine

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