チェルシー・ルーズさんのインスタグラム写真 - (チェルシー・ルーズInstagram)「SEND SESSIONS!!! This is my 10-week remote one-on-one coaching program that is 100% customized to you AND I’M SO AMPED!!! Why am I amped? Because nothing gives me as much joy as sharing my knowledge and experience with you all - so that YOU can reach your climbing goals and escape from your plateau. There are so many coaches available to you at this moment in time - so why me?! ⭐ My Bachelor's degree is in Integrative Physiology with an emphasis on Exercise Physiology from the University of Colorado - I HAVE A SCIENCE BACKGROUND IN THIS STUFF! ⭐ I’ve been coaching climbers, in person, for 17 years!! I was the FIRST FEMALE US TEAM COACH and held that role for 4 years. My experience runs deep with both youth and adults, but SEND SESSIONS is specifically for women, cis and non-cis, 18+ years old. ⭐ I’m STILL striving for my own personal goals within climbing - I’m in it right with ya testing out drills, exercises, etc before I hand it off to you. ⭐ I have been climbing consistently for 22.5 yearsI have onsights of 5.13c, redpoints up to 5.14b and V11 and Championship titles under my belt … this equals a ton of knowledge that I can pass off to you. ⭐ I am studying to be a Certified Strength and Conditioning coach so that I bring even more knowledge straight to you. ⭐ My strengths as a coach really excel at helping improve your climbing specific skills (think technique...this is also my FAVORITE!), as well as working on your overall performance, too. These programs will have three main elements → skills, strength and mindset and the ratios of these elements will vary with each person. I only have a limited number of spots available for this program AND the financial commitment to this program is at the lowest it will ever be offered. So, if you’re ready to have more direction in your training, get off your plateau, sharpen up your skills and develop more strength, then this program is definitely for you and you won’t want to miss this opportunity. I know I can’t wait to begin working with you! Due to limited number of spots available, I have created an application for you to fill out if interested. You can access this through the link in my bio 🧡」11月23日 4時31分