チェルシー・ルーズさんのインスタグラム動画 - (チェルシー・ルーズInstagram)「IVE BEEN CLIMBING A LONG ASS TIME - Well over half of my lifetime, actually. While I can definitely get stronger, I’d say the biggest thing I’ve had to wrestle with as I am training again is actually my mindset. I’m a FIRM believer that climbing is at least 60% mental depending on where you’re at in your journey. It’s a skill based sport, not necessarily a strength based sport, which is often extremely over looked. For me, learning to be kind to myself based on how my body responds to training as a 30-something year old compared to when I was a preteen/teen/20-something year old. It’s required patience, trust, resilience and an unwavering passion for the sport. Let’s be honest though, sometimes this looks like lots of tears, navigating through negative inner dialogue, and lots of doubt. I don’t recover like I used to so it’s easy to think I’m not as good as I used to be. And well, I don’t actually think that’s true. It’s been super fun (aside from the tears, doubts, etc) to approach this journey with a true love for the sport, and wisdom from all my years of training. And it’s been even more fun doing it with my FIRST EVER FEMALE COACH, @alex.stiger 🧡🧡👊 she keeps me honest, stoked, and real. Here’s a vid from the other day - onsighting V8 with great shoulder stability (that I’m so proud of!)」10月30日 7時42分