チェルシー・ルーズのインスタグラム(chelseanicholerude) - 10月22日 02時28分

Anaerobic threshold training begins! @alex.stiger kicked my butt - but we have two weeks of hard training before a deload week prior to heading off to the Red River Gorge!
Needless to say, today is a rest day 🧡🧡🧡👊

Have you guys done anaerobic threshold training before?! Tell me about it!

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