チェルシー・ルーズさんのインスタグラム写真 - (チェルシー・ルーズInstagram)「I AM READY FOR THE RED RIVER GORGE!!! Honestly, 10 weeks ago I didn’t know I’d be going this year. But it’s happening - TOMORROW! Over the course of the last 6-7 weeks I’ve worked hard to prepare for this trip - @alex.stiger has been my light through it all 🙏 Improving in climbing can be challenging regardless of where you are in your journey. The cool thing is that if there’s curiosity, patience any discipline then there’s ALWAYS a way to get better. Getting better as a climber looks differently for everyone. For some it’s learning the skills required to climb efficiently. For others it’s gaining climbing specific strength. For others, it’s needing to revisit the skill learning phase to correct bad habits. For me, it’s improving my overall strength. Because as a kid my coaches were relentless on technique. So much so that that’s mostly what I remember focusing on as a kid. And honestly I’m thankful 🙏 My proudest achievement not related to specific climbs is that the previous Head US Team Coach told me I have the greatest technique of anyone he’s ever worked with. I feel weird putting that out to the world, but it’s also true and something I’m personally proud of because it took MANY MANY hours of PRACTICE. Given that, I’ve spent the last few weeks working on my strength through new-to-my-training exercises with the guidance of Alex. I feel strong and ready for what lies ahead at the Red...💃🏼 I know that with this training under my belt for longer that I will be stronger & better than I’ve ever been come 2021. And that excites me! Becoming stronger and better takes time. It takes patience. And it takes CURIOSITY within yourself. I’ll be diving into specific mental and physical cruxes of climbing that tend to hold people back from becoming better/stronger climbers during my workshop next week, TWO DAYS, TWO BARRIERS: UNDERSTANDING MENTAL AND PHYSICAL CRUXES. And I hope you’ll join as I dive in Just for YOU! (You can register through link in bio) @angelajpayne photo #girlsthatclimb #sendlikeagirl #girlswhoclimb #sheclimbs #climbergirl #climbingcoach #coachforclimbers #shesends #shesendscollective #climbersofinstagram #trainingforclimbing」11月10日 11時54分