トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my biceps out of 10 please? 💪🏼 Then click the link in my bio to see my exclusive content 🔥 They say that adaptability is the powerful difference between learning to cope and learning to win my darlings and that resonates deeply with me. We’ve all had to adapt the way that we live, work, workout and even love because of the pandemic and as we approach the end of 2020 - a year that almost never was - there are many things that we can reflect upon, be thankful for and realise just how far we have come. The human spirit is a wonderful thing, like water running down a mountain, when our path is blocked we learn to go over, under, through or around the obstacle, set new norms and keep calm and carry on. The survival spirit is within us all, sometimes you just have to be provoked by change in order to bring it out; nevertheless when tested we begin to understand our true capability to adapt and overcome - an incredibly beautiful and vital part of life 🙏🏼 #biceps #armworkout #lockdown2020 #outdoorworkout #muscles」11月19日 18時04分