トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Google “Tracy Kiss Finisher” 🎁 Then click the link in my bio to see more of me 🔥 Today I’d like to talk to you all about inner peace and stress relief, as stress has a huge impact on the immune system and our mental health not to mention our relationships with others and outlook on life. When we are stressed our ability to fight off antigens is reduced by the immune system and we become more susceptible to infections which is caused by the stress hormone corticosteroid that is released in times of worry, anxiety and upset; lowering the number of lymphocytes and suppressing the effectiveness of the immune system means that we are more likely to become sick and weak. The worse we feel the more we stress and the harder it becomes to be ok, have energy or enthusiasm again - it’s a downward spiral of mental and physical strife. This is why I love adrenaline and getting my heart racing because in times of pleasure our body releases cortisol which makes us feel good and boosts the immune system - eating well, keeping active and doing things that please us keeps us feeling happy healthy and strong. Try to fill your days with more of what you love and do less of what you don’t; you probably think that’s far harder than it sounds but it’s really not - small changes everyday gradually become life changing differences. Try decluttering your home, joining a gym, removing toxic people from your life, reading a book, studying a course or even learning a new language; if you make small consistent steps towards your dreams imagine where you can be in a year from now! Identify the unnecessary items, actions, processes, people and negatives around you and swap them out for something healthy, happy and positive instead 🙏🏼 #pma #dontstress #relax #feelgood #healthymindset」11月17日 18時21分