トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「It’s safe to say that I treat my breakfast at the weekend with the same enthusiasm and pride that I put into cooking a glorious Sunday roast for my beloved family. Throughout the week I tend to top my gluten free oats with half an apple, half a banana, a handful of winter berries and a dusting of cinnamon for a cool 470kcal pre-workout. When it comes to the weekend I absolutely go to town on my fruit bowl to use up everything fresh in preparation for the weekly shop, dicing up every naturally sweet delight that happens to be left in the bowl on cheat day. Today I’ve gone for whole measures with my apple, banana and berries adding a scoop of vanilla vegan protein, an extra whole kiwi and two big juicy strawberries to crank the calories up to 588kcal; ditch your post-party hangover greasy fry-ups (typically around 1,300kcal) for a sumptuous bowl of sunshine instead. This is just what I needed to get me going for my home workout followed by a nice long walk with the dogs. How are you fuelling your morning? #vegan #cheatday #naturalsugar #glutenfreebreakfast #nutrition」11月14日 17時22分