ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月26日 18時30分

COUCH WORKOUT! 💪
Ladies, if you’re at home and haven’t done your workout today, jump up and do this couch workout with me now - all you need is 12 minutes! This workout will target your legs, glutes, core, AND upper body! So what are you waiting for? Let's go! 🙌

✅ Incline Clap Push-Up - 8 reps
✅ Tricep Dip/Press - 15 reps
✅ Bulgarian Split Squat - 20 reps (10 per side)
✅ Decline X Push-Up - 10 reps (5 per side)
✅ Side Plank - 60 secs (30 per side)
✅ Single-Leg Sit Squat - 20 reps (10 per side)

Set a timer for 12 minutes and complete as many laps as possible. Let me know how you go in the comments! 👇

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www.kaylaitsines.com/BBGathome

#BBG #BBGathome #couchworkout #homeworkouts #fitness #workout

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