ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月22日 20時31分

"I've realised that looking after my own needs is the ultimate act of self care, and that includes putting my fitness at the fore, because that's when I have got my best mental and physical health."⁣
Erin (@sweatformymind) has been on a massive journey of transformation over the last year. She had trained using my #BBG program years ago, but quit after a previous boyfriend had told her that she was "obsessed" with it. Now, she has realised there is NOTHING wrong with making her health and fitness one of her top priorities. 💪⁣
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Watch my interview with Erin here to find out what she has learned over the past year. I honestly had goosebumps throughout my entire conversation with her. I think most women will struggle to listen to the advice Erin would give to her former self without crying! 💛 This woman is AMAZING. ⁣
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www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBGatHome #SWEATatHome #fitnessjourney #fitnesstransformation #fitnessgoals #transformationtuesday #bodytransformation #bbgcommunity

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