ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月18日 06時30分

Since releasing my BBG Zero Equipment program, one of the most commonly asked questions I get is: “Are bodyweight workouts easier than training with weights?” Haha! I laugh because the answer is - NO! Training with your bodyweight only is still VERY CHALLENGING! 💯⁣
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My BBG Zero Equipment program uses a mixture of resistance and high-intensity training styles. You can still get AMAZING results from bodyweight training. BBG Zero Equipment makes working out more accessible for women (you can do it anytime, anywhere) but that doesn't mean it's easy. I designed this program to help you become fitter and stronger than ever. ⁣
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This program is designed for EVERYONE. Like all my BBG programs, it includes 4 beginner weeks (which are optional). I recommend the beginner weeks for anyone who is just starting out, or has never done BBG before. ⁣
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So, if you’re still curious about whether bodyweight workouts are easier than workouts with weights, download @SWEAT now and give my BBG Zero Equipment program a try. I dare you! 😜⁣
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www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBG #BBGZeroEquipment #bodyweightworkouts #quoteoftheday

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