ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月13日 08時32分

GYM VS HOME!
This one is for the ladies who want to work out at home, or who don’t have access to a gym. 🙌 I have put together a few upper-body, at-home alternatives that you can do using minimal equipment. Let’s do this! 💪
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✅Bent-Over Row with Dumbbells (Home) VS Single-Arm Row (Gym)
✅Push-Ups (Home) VS Chest Press on Cable Machine (Gym)
✅Bicep Curl with Dumbbells (Home) VS Bicep Curl on Cable Machine (Gym)
✅Single Arm Side Rotation - You can also use a dumbbell for these (Home) VS Standing Reverse Fly (Gym)
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#BBGcommunity, you can still have an effective workout in the comfort of your own home. If you're stuck for ideas, save these alternatives for your next home workout!
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www.kaylaitsines.com/BBGZeroEquipment
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#BBG #BBGathome #SWEATathome #workoutvideo #gymvshome

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