ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月9日 06時30分

#BBGprogress 💪💪 Katie's (@confidentiallykatie) progress using my #BBG program! 👏 This photo is not just a representation of Katie's physical progress and the strength she has gained from my program, it is SO much more than that. This photo represents her journey to becoming a more confident and empowered woman through her training!⁣
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Katie is an incredible MUM OF THREE who has an incredibly busy lifestyle, but she makes time for her workouts because she says they are so important for her physical and mental health. She trains using my BBG program because she can do the workouts at home, and she can be flexible depending on what's going on that day. BBG allows her to create a routine that works for HER. ⁣
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She says: "BBG has revolutionised the way I work out because it's made it a part of my life. It's a lifestyle change for me, it's something that I will do everyday. It gives you a sense of pride and accomplishment for your day, especially as a mom, when so much of you is giving, giving, giving. To know that you have done something for yourself is huge."⁣
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If you want to find out more about Katie, PLUS what she thinks of my new program #BBGZeroEquipment, check out my IGTV. I sat down and interviewed Katie over video call because I wanted to find out more about this woman who is an inspiration to so many of the #BBGcommunity. Her story is one I know SO many women will relate to, and I would LOVE all of you to watch my interview with her, so head to my IGTV now!⁣
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kaylaitsines.com/BBGZeroEquipment⁣
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#BBGatHome #SWEATatHome #BBGcommunity #fitnessjourney #fitnesstransformation #fitnessgoals #transformationtuesday #bodytransformation

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