ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月6日 18時30分

BEGINNER AT-HOME ABS! 💪
After having Arna I had to completely restart my fitness journey. Because I had been active my whole life, I never fully understood what it was like to be a beginner. This is when I created #BBGbeginner weeks, which include lower-intensity exercises and are now included in all my BBG programs.
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So, for my #BBGbeginner ladies who want to get their @SWEAT on at home, in your backyard, or in a park, this ab workout is PERFECT for you!
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✅ X Crunch - 20 reps (10 per side)
✅ Heel Tap - 20 reps (10 per side)
✅ Bent-Leg Raise - 20 reps (10 per side)
✅ Hover to Plank - 10 reps
✅ Side Plank - 40 sec (20 sec per side)
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Complete 2 laps! 🙌
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The best thing about this workout is you can do it ANYWHERE! Working out from home is a great way to start your fitness journey, and to build up your confidence. Download SWEAT and get started today! 💪
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www.kaylaitsines.com/BBGZeroEquipment
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#BBG #BBGZeroEquipment #beginnerabsworkout

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