ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月2日 07時19分

WARM-UP, WORKOUT, COOL DOWN
#BBGcommunity, it can be easy to skip a warm-up or cool-down session, especially on days when you're short on time, but they are both SO important. Warm-ups are for preventing injury and a cool down can help prevent muscle soreness. I make sure I schedule both into my training sessions - so I know I've given myself enough time to do them all.
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This warm up, workout, and cool down includes an Express Leg workout from BBG Zero Equipment which takes less than 15 minutes.
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You can complete all three sessions in under 20 minutes! You don't need ANY equipment - all you need is the space of a mat. Let’s get started. 🙌
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1️⃣ WARM UP
✅ Thoracic Rotation - 12 (6 per side)
✅ Abs to Child's Pose - 10 (5 each)
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2️⃣ WORKOUT
✅ Rocking Chair Push-Up - 10
✅ Lateral Shoot Through - 20 (10 per side)
✅ Single-Leg Glute Bridge - 20 (10 per side)
✅ Pop Squat & Twist - 16 (8 per side)
COMPLETE 3 LAPS!
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3️⃣ COOL DOWN
✅ Pigeon (glutes) - 60 sec (30 per side)
✅ Camel Stretch - 30 sec
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Ladies, comment below and let me know if you give this a try!
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www.kaylaitsines.com/BBGZeroEquipment
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#BBG #BBGathome #SWEATathome #warmup #workout #cooldown

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