ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月27日 08時31分

PLANK VARIATIONS 💪
Ladies, did you know there are multiple plank variations you can do? ☝️If you love including planks in your workout routine but want to change it up, here are a few variations that you can use for your next plank challenge. 😜 These can also be used for plank progression. If you’re just starting your fitness journey or are wanting to work your way up to a more advanced plank (like the extended plank), you can use these variations in the following order:
⠀⠀⠀⠀⠀
✅Hover
✅Hover to Plank
✅Plank
✅Plank & Reach
✅Commando
✅Extended Plank
⠀⠀⠀⠀⠀
Start by doing a 60 second hover. Once you can exceed the 60 seconds, you can then progress to a 60 second hover to plank and so on. If you try these variations, let me know how you go in the comments below.
⠀⠀⠀⠀⠀
www.kaylaitsines.com/BBGZeroEquipment
⠀⠀⠀⠀⠀
#BBG #BBGathome #SWEATathome #BBGZeroEquipment #plankvariations #plankprogression

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する