ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月26日 08時31分

Ladies, I'm SO excited for you to meet TIFF! You might recognise Tiff (@tiff_gets_toned) from some of the amazing workout videos that she posts on her page! 💪💪 I know so many of you ladies are already inspired by Tiff and her dedication - and the way she shows up for herself and does a #BBG workout almost EVERY DAY is so incredible. ⁣
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What you might not know is that Tiff has been on a long journey with her mental health, too. I feel so lucky I got to chat to Tiff (via video call) to learn more about her story and hear how exercise has had a positive impact on her life. ⁣
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I also LOVED hearing what she had to say about #BBGZeroEquipment! Tiff told me she thinks this program eliminates the excuses that hold you back from a workout, and it made my DAY because that's exactly why I created it. ⁣
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I hope Tiff's story inspires you all ladies! If you want to try #BBGZeroEquipment like Tiff, check it out on @SWEAT. Download or update your app to join the thousands of women working out with my new program. 💪⁣
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kaylaitsines.com/BBGZeroEquipment⁣
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#BBGatHome #SWEATatHome #BBGcommunity #fitnessjourney #fitnesstransformation #fitnessgoals #transformationtuesday #bodytransformation

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