ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月19日 20時30分

What is HICT? 👇
HICT stands for High Intensity Circuit Training. It involves a combination of both cardiovascular and resistance training exercises. While it sounds similar to HIIT (high intensity interval training), there’s one big difference. HIIT uses extreme intensity followed by periods of rest, while HICT is more continuous. 💪
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My BBG Zero Equipment program includes one full-body workout (which is a HICT session) per week, and I LOVE it! It gets your heart rate up and will make you SWEAT! 💧
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Here’s a Full Body HICT workout that you can do right now with ZERO EQUIPMENT! Try to rest as little as possible in between each exercise, and each round. If you're new to HICT you can take short rest breaks and eventually work your way up to no rest. You got this!
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✅Pop Squat - 30 sec
✅Reverse Lunge & Knee-Up - 60 sec (30 per side)
✅X Push-Up - 30 sec
✅Plank Rotation - 30 sec
✅Kneel to Squat - 30 sec
✅Shoulder Tap & Rocking Chair - 30 sec
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Complete 3 laps! 🙌
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#BBGcommunity, what do you think of the HICT sessions in my new program?
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www.kaylaitsines.com/BBGZeroEquipment
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#BBG #BBGathome #SWEATathome #BBGZeroEquipment #HICT #fullbodyworkout

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