ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月13日 20時30分

NO MAT? NO WORRIES!
Ladies, you don't even need a mat for BBG Zero Equipment. (But, if you do have one you can use it. 🙌) So there is nothing holding you back from getting a great workout in!
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I've created this ZERO equipment program so women can work out ANYTIME, ANYWHERE. All you need is you, and a space equivalent to a mat.
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Let’s get into this workout! 💪
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✅Pop Squat & Twist - 30s
✅Caterpillar Walk & Burpee - 30s
✅Lateral Lunge & Knee-Up - 60s
✅Plank Jack & Shoulder Tap - 30s
✅Reverse Table Top - 30s
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Complete 3 laps!
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Download the @SWEAT app to start my BBG Zero Equipment program today!
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www.kaylaitsines.com/BBGZeroEquipment
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#BBGathome #SWEATathome #BBGZeroEquipment #BBG #workoutvideos

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