ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 👏👏 @tanjas.healthy.life progress with my #BBG program. 💪 I'm so proud of you and your journey with my beginner program, and I'm so happy you are using the feeling of accomplishment and pride that you get after a workout to motivate yourself! Tanja says: “ Today I am celebrating my progress. 8 week BBG beginner completed 💥💪 I lost around 5kg/11.02 lbs so far. But what is even more important: I am feeling great... stronger. I am really enjoying my new daily schedule with challenging workouts. Whether we are aware of it or not, it gets us in touch with ourselves. We are taking care of our bodies and feel more comfortable in our own skin. I am really looking forward to BBG 1.0 💯” My programs really are for EVERYONE! I have included beginner weeks in both my #BBG and #BBGZeroEquipment programs for all the ladies who are new to training or returning from a break. My BBG Zero Equipment program requires minimal space, NO EQUIPMENT and can really be done anywhere, anytime. Just like my BBG program, the workouts are all under 30 minutes, and I have also added BRAND-NEW express workouts! These can be done in less than 15 minutes, and give you the option to do a quick workout on the days where you're pushed for time or you can't fit a full workout in. Download or update the @SWEAT app and try BBG Zero Equipment today!! kaylaitsines.com/BBGZeroEquipment ⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」8月12日 8時55分