ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月11日 11時01分

BBG ZERO EQUIPMENT SMALL-SPACE WORKOUT!
#BBGcommunity, have you tried my BBG Zero Equipment program yet?
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For all the ladies who have limited space at home, this program is perfect for you! You need absolutely ZERO EQUIPMENT and only the space of a mat or towel. All workouts in this program are less than 30 minutes, and my express workouts are less than 15 minutes. 🙌
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While BBG Zero Equipment doesn’t require any equipment, it’s still a challenging program. But don’t worry, it’s suitable for all fitness levels and includes 4 beginner weeks, like my other BBG programs.
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Here is a full-body BBG Zero Equipment workout that you can do ANYWHERE - even on a small balcony!
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✅Lateral Pop Squat - 30s
✅Lateral Shoot Through - 30s
✅Reverse Lunge & Knee-Up - 60s
✅Plank Jack & Shoulder Tap - 30s
✅Reverse Plank Walkout - 30s
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Complete 3 laps!
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For more workouts like this, update or download the SWEAT app now!
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www.kaylaitsines.com/BBGZeroEquipment
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#BBGathome #BBG #SWEATathome #BBGZeroEquipment #workoutvideos

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