ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「I often hear how women can feel self conscious and nervous about training and exercise when they are just starting out. I’ve had SO MANY women come to me and say they are too afraid to train in the gym or in public because they feel they might be judged, they don't want people to see them looking uncoordinated or they are nervous that they look "silly". ⁣ ⁣ When you're starting out, it's totally normal to feel this way! But what you will realise once you start training more often, is that no one is really watching or judging you - usually everyone is too focussed on themselves and their own training. ⁣ ⁣ I was laughing the other day because before I had Arna, I was not a gushy or baby-talk kind of person, AT ALL! I always thought I would feel awkward doing all of that stuff! But ever since Arna was born I literally don't stop singing and dancing to nursery rhymes with her. 😂 It's the same with exercise, once you just start DOING it, you realise it's about feeling good and doing something for YOURSELF. You don't care what anyone else thinks. 🙌⁣ ⁣ If you have felt this way before, then now is the perfect time to start your fitness journey with #BBGZeroEquipment. I designed this program so that you can work out from home with ZERO equipment, and you only need minimal space. So you can step out of your comfort zone from the comfort of your own home! 😃⁣ ⁣ If you're looking for a way to start training, join me and download the @SWEAT app to try #BBGZeroEquipment right now!⁣ ⁣ kaylaitsines.com/BBGZeroEquipment⁣ ⁣ #BBG #BBGatHome #SWEATatHome #BBGcommunity」8月11日 20時30分