ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月10日 20時30分

Ace stretching before our walk. 😂⁣
I take my dogs for a walk most days to keep them active and to get some fresh air, but these walks DO NOT count as my weekly LISS sessions.⁣
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LISS means low-intensity steady state cardio - like a walk, swim, or cycle. Keeping a steady state means that you need to maintain the same pace throughout the WHOLE session. On my walks with the dogs, they stop every five seconds or so to sniff things and say hello to our neighbours, so our pace varies A LOT.⁣
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If you are able to go for a walk with your dogs and keep a consistent pace, then you can definitely count these as your LISS sessions, but that's not realistic for me. 😅 I do my LISS sessions on a treadmill for 30-45 minutes at 6.1km per hour (3.9 miles per hour).⁣
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I have included 2 LISS sessions per week in my new #BBGZeroEquipment program and you can do them on whichever day you like, and at whatever time suits you. I know how busy life can be so I have given you a program that is customisable and made to fit in with YOUR lifestyle. It's designed to work for YOU.⁣
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#BBGcommunity, what's your favourite way to get your LISS sessions done? Tell me in the comments. 👇⁣
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kaylaitsines.com/BBGZeroEquipment⁣
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#BBGatHome #SWEATatHome

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