ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月12日 20時25分

BBG ZERO EQUIPMENT EXPRESS WORKOUT! 💪
#BBGcommunity, did you know my new BBG Zero Equipment program also includes EXPRESS WORKOUTS?!
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I understand it can sometimes be hard to fit in a full workout when you have a busy lifestyle, or if you are a parent. I have created these express workouts so that you CAN still get in a decent workout - without having to worry about time.
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This workout is less than 15 minutes, and requires ZERO EQUIPMENT. 🙌
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Let’s get it, ladies!
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✅Caterpillar Walk & Plank Jack - 30 sec
✅Skaters - 30 sec
✅Bent & Straight-Leg Raise - 30 sec
✅Rocking Chair Burpee - 30 sec
✅Commando - 30 sec
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Complete 3 laps! 💧
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www.kaylaitsines.com/BBGZeroEquipment
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#BBGathome #SWEATathome #BBGZeroEquipment #BBG #expressworkout #workoutvideos

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