ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「DOES MORE TIME WORKING OUT EQUAL BETTER RESULTS?!⁣ No, not necessarily! The reason I created my #BBG program was because I wanted women to get the most out of their workouts. I wanted them to finish their workouts feeling strong and empowered - but I also knew many women didn't have a lot of extra time in their day. ⁣ ⁣ Women constantly messaged me saying "I'm spending an hour and a half in the gym each day and I still don't see results." I was like: "Who has that much time to spend working out!?"⁣ ⁣ Back when I started training clients (more than 10 years ago!) my sessions were usually only 28 minutes long. My clients saw awesome results, and we fit in a LOT. So, when I first designed my #BBG program I knew I could keep my workouts under 30 minutes. Now, I have also designed EXPRESS WORKOUTS as part of my new program, #BBGZeroEquipment, that are all less than 15 minutes. These are for the ladies who struggle to fit a whole workout into their day, but who still want to get their heart rate up, boost their mood and challenge themselves! ⁣ ⁣ Anyone who has done one of my workouts will know that even though they are quick, you don't need any equipment, or much space, they are still INTENSE and we fit a lot into that time. ⁣ ⁣ I will use an arms and abs workout from Week 1 of BBG Zero Equipment as an example... let's say you do 2 laps of each circuit, in 28 minutes you will have done:⁣ ✅ 40 x Half Burpees⁣ ✅ 48 x Commandos⁣ ✅ 48 x Straight-Leg Sit-Ups⁣ ✅ 80 x Side Plank & Hip Lifts⁣ ✅ 80 x X Planks⁣ ✅ 40 x Negative Push-ups⁣ ✅ 80 x Ab Bikes⁣ ✅ 60 x Bent-Leg Raises⁣ ⁣ Can you imagine doing that many reps in 28 minutes by yourself?! You don't even realise how much you are fitting in when you do my workouts!⁣ ⁣ If you're looking for a simple training routine that doesn't require much space or ANY equipment, then try #BBGZeroEquipment! I designed it for YOU. ⁣ ⁣ kaylaitsines.com/BBGZeroEquipment⁣ ⁣ #BBGatHome #SWEATatHome」8月13日 7時32分